What supplement can I use to enhance my weight loss goal?

Title this answer: Just Give Me the Magic Pill or How do you hack your hunger and reach your ideal weight this one last time. Weight-gain inducing chemical exposure from pesticides, flame retardants, and the substances in food packaging is a modern burden. It might be altering our hormonal processes and tweaking the way our […]

Ask the Pharmacist: Should I take fish oil capsules?

A couple of essential fatty acids, omega-6 linoleic acid (LA) and omega-3 alpha-linolenic acid (ALA), need to be in your diet because your body cannot synthesize them. Then there is the hope that we have sufficient nutrients to convert ALA to DHA (docosahexaenoic acid) and EPA (eicosapentanaenoic acid). We can get ALA from flax seeds, […]

Ask the Pharmacist: What is inflammaging?

Are you puffy, wrinkling and sagging with a crepey neck and disappearing jawline? Is your visceral fat (belly fat) expanding while you lose lean muscle mass? Do you have pain and stiffness with a decrease in mobility and flexibility coupled with low energy reserve causing fatigue? If you answer yes, it may be time for […]

Sleep Like a Beauty

Baby it’s dark outside. That feeling of wanting to lie down for a long winter’s nap kicks in when our daylight hours dwindle and mostly dark hours or gray sky predominate. The lucky ones who can fall asleep and stay asleep with little effort love to sleep. But what if you are so tired or […]

She Means Business

Introducing Deirdre Kohley, RPh and Ramona Wallace, DO, two souls crossing paths at the perfect moment, dreaming of bringing functional medicine to our corner of the world and drawing on their love for our community, have created Bluewater Wellness. Expect to feel joyful, alive and vibrant when you partner with these health care professionals, who […]

Turn This Ship Around

What if there was something you could do to change your health? What if you could wake up every morning and jump out of bed and feel fantastic? What would you be willing to do to make that happen?