We are so excited to share the upcoming classes at Bluewater Wellness.
To attend a class you must be currently enrolled in a Wellness Program (12 or 24 weeks). There are 6 member only classes and there are an additional 6 classes that we invite our members to attend and bring a guest, RSVP required.
All classes run 60-90 minutes and will include question/answer time, handouts, and exercises to lock in the learning and take place at our office at: 17212 Van Wagoner Rd., Spring Lake unless another location is noted.
Grocery store tour – Tuesday, October 24, 6:30pm – Members only
Tour Meijers on Harvey St. and find out what healthy choices the store offers for your nutritional wellbeing and to support your Bluewater Wellness plan. This class will meet at Meijers on Harvey at the front of the store near the produce department.
How to Manage your Time – November 7, 6:30pm – Members only
Does your time seem to slip away? Do have enough time? Are your choices working for you? Time is a precious resource and in this class we talk tools to set you up for time management success.
Mindfulness – November 14, 6:30pm
Dr. Werner Absenger and Karri Absenger will host Mindfulness: A mental state of openness, awareness and focus. It can help reduce stress, raise self-awareness and undermine destructive behavioral processes. Please RSVP if bring a guest 231-730-5211
General Nutrition – November 21, 6:30pm
Join us for greater understanding and goal setting for “EATING REAL FOOD” – no labels and no claims, just how to bring more real food to your body to give you the nutrients you need. We address your blocks to cooking at home and how tips up your nutrition daily. Please RSVP if bring a guest 231-730-5211
Essential Oils – November 28, 6:30pm
This class explores the uses for Essential Oils. Hear evidence based information on the use and safety of DIY remedies for healing, skin care, cleaning and beauty. Please RSVP if bring a guest 231-730-5211
Blissful Sleep – December 5, 6:30pm
How is your sleep hygiene? Are you getting a full 7 to 8 hours of quality sleeping? Come and hear best practices to set you up for a night of heavenly blissful sleeping. Please RSVP if bring a guest 231-730-5211
Stress Reduction – December 12, 6:30pm – Members only
Stress may be considered as any physical, chemical, or emotional factor that causes symptoms of disease. An important goal for those under stress is the management of life stressors. In this class we explore reduction tips and techniques.
Healthy Cooking – December 19, 6:30pm – Members only
In this class we will explore new ways to cook at home, using fresh organic real food. Healthy cooking can be simple, fun, tasty and nutritious. Get real pro tips for the kitchen, sample and take home recipes to try for yourself.
Hormones – December 26, 6:30pm
In this class we will talk about the best course of action to take around hormone imbalance. We will discuss the endocrine functions and how to enroll in BHRT (Bioidentical Hormone Replacement Therapy) consultation. Please RSVP if bring a guest 231-730-5211
Detox – January 2, 6:30pm – Members only
The body is always naturally detoxifying. Learn about detoxification and how to support a healthy liver, improve health and strengthen the immune system. Detox can be very beneficial to your health and wellness plan.
What’s next? – January 9, 6:30pm – Members only
Now that you have completed your initial Bluewater Wellness program, let’s talk about your journey to continued health and vitality. Become a VIP Member and continue to enjoy the community and support that we have created here at Bluewater Wellness.
Why Supplement? – January 16, 6:30pm
Supplements may be an essential part of a wellness plan. Learn how to find the best supplements to replace what is deficient from your diet and how they can be used to create vital energy. Please RSVP if bring a guest 231-730-5211